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Our Essential Life Recipes: PALEO/AIP Baked Chicken with Spinach and Artichokes

This is a perfect one pot gourmet meal, made from leftover chicken. Shhh, no one has to know but us… Food can be beautiful, nutritious, insanely tasty and…wait for it… EASY. Ingredients:

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Our Essential Life Recipes: Paleo Casserole

“Gotta eat.” It’s a phrase that rings true for every single one of us. This simple Paleo Casserole is a delicious and extremely healthy solution... Read More

Why does everyone have THE BUG this time of year? Sugar and Immune Function

“Oh, it’s just that time of year again,” we say to justify the illness that has taken over our household in a violent rampage of... Read More

Mom Health: Dealing with Postpartum Depression

A lot of women experience postpartum depression, making an already challenging time of life even harder and robbing them of the joy of welcoming a... Read More

Feeling Depressed This Winter? Check Your Diet

We’ve already had a few very gloomy, cold days this winter, and chances are we’re headed into more of the same. We’re pulling out the... Read More