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The Sun: Our Friend or Foe?

We’ve all heard how damaging the sun can be – a sunburn too many turns into wrinkled skin, dark spots and even worse, cancer. But is that what’s really happening? Let’s actually...

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FÜM pipes Interview

Marissa Marsh interviews Janai Whelan from FÜM pipes   Tell me a little about yourself! I’m twenty years old, live on a small acreage just... Read More

ESSENTIALS: believe

Our Essential Life: Q+A with Dr. Tiny Jaentsch, MD

Our Essential Life is a team of doctors, mentors, health coaches and specialists who really strive to empower people with knowledge and tools to achieve... Read More

Signs You Need a Lymph Detox and How to Do It!

Feeling under the weather? Like maybe you woke up today to grey skies and a lot of rain and you just feel off. Achey, irritable, Read More

Our Bedrooms and What They Say About Us

Your bedroom should be your personal sanctuary. It’s the place where you begin your day and where you end it. Our bodies, minds and spirits... Read More