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Men and Nutrition

We love the men in our lives. We also would love to see them experiencing renewed health, too. Where some health issues straddle both sexes, there are some that men tend to...

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Grilled Chicken Kabobs with Chimichurri Sauce

This delicious and clean summer recipe will put your grill to good use and make your gut all kinds of happy. Click on it for... Read More

Our Essential Life Recipes: PALEO/AIP Baked Chicken with Spinach and Artichokes

This is a perfect one pot gourmet meal, made from leftover chicken. Shhh, no one has to know but us… Food can be beautiful, nutritious, Read More

Our Essential Life Recipes: Paleo Casserole

“Gotta eat.” It’s a phrase that rings true for every single one of us. This simple Paleo Casserole is a delicious and extremely healthy solution... Read More

Why does everyone have THE BUG this time of year? Sugar and Immune Function

“Oh, it’s just that time of year again,” we say to justify the illness that has taken over our household in a violent rampage of... Read More

Mom Health: Dealing with Postpartum Depression

A lot of women experience postpartum depression, making an already challenging time of life even harder and robbing them of the joy of welcoming a... Read More