We often love to focus on one area of our body when we’re getting fit. For women, it might be our abs or bottom, and men might focus on their shoulders or...
Read Full StoryStructure
Structural alignment is at the core of how our bodies behave and feel.
We often love to focus on one area of our body when we’re getting fit. For women, it might be our abs or bottom, and men might focus on their shoulders or...
Read Full StoryDid you know we’re technically only supposed to carry 10% of our body weight in our book bags? If you have a 100-pound child, that’s... Read More
Men tend to use their bodies differently than women and this results in some pretty consistent complaints of achiness and pain. It starts with rough... Read More
This post has affiliate links. Raise your hand if you’ve ever felt symptoms like a runny nose or cough and weren’t sure if it was... Read More
We tend to ignore our feet — they get dirty, they’re settled into shoes all day, and sometimes they smell. But putting a little care... Read More
Whether you’re working on specific fitness goals or just trying to get movement in, chances are you’ve been focusing on protein. But how much protein... Read More
We can’t overlook the positive influence fitness has on our emotions. But there are many ways our emotions can factor into our workouts, so let’s... Read More
Where you get your movement in can be just as important as how you do it. If you enjoy walking or gardening, your environment is... Read More