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An imbalanced body triggers recurring injuries

We often love to focus on one area of our body when we’re getting fit. For women, it might be our abs or bottom, and men might focus on their shoulders or...

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Back-to-School Structure

Did you know we’re technically only supposed to carry 10% of our body weight in our book bags? If you have a 100-pound child, that’s... Read More

Structural Effects on Men

Men tend to use their bodies differently than women and this results in some pretty consistent complaints of achiness and pain.  It starts with rough... Read More

The How and Why of Bio-scanners

This post has affiliate links. Raise your hand if you’ve ever felt symptoms like a runny nose or cough and weren’t sure if it was... Read More

Need to De-stress, Heal and Feel Better? Treat Your Feet!

We tend to ignore our feet — they get dirty, they’re settled into shoes all day, and sometimes they smell. But putting a little care... Read More